Read the latest blog from Rob Suchet: elite personal trainer and head trainer at RJS Fitness, leading provider of fitness coaching, nutrition consultancy and personal training in Bath and surrounding areas.
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Wednesday 30 June 2010
Welcome to RJS Fitness
Hi and welcome to the NEW RJS Fitness Blog!
Check-in regularly to read our latests posts on training, nutrition and health issues.
Here are some of the topics that we have already written about and will be re-posting soon:
Fat burning and fat loss
Muscle growth and muscle tone
Paleo/ Paleolithic Diet
Training Intensity
Dukan Diet
Upper spinal mobility in golf and injury prevention
Carbohydrates are killing us!
Benefits of kettlebell training
Watch this space!
Rob
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