The purpose of the Weekly Exercise Target is that you can fit it around your busy life! Try to complete all the exercises even if it means just doing them here-and-there, whenever you can fit them in. (To try and complete the whole week in one session would be to defy the object of the weekly target).
This week's exercise target:
300x bodyweight squats
200x press-ups
100x burpees
50x wide-grip overhand pull-ups
200x side-side lunges
300x star jumps
+ run/walk/swim as fast as you can: total of 5 miles
Happy training!
This week's exercise target:
300x bodyweight squats
200x press-ups
100x burpees
50x wide-grip overhand pull-ups
200x side-side lunges
300x star jumps
+ run/walk/swim as fast as you can: total of 5 miles
Happy training!
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