Welcome to RJS Fitness

Hi and welcome to the NEW RJS Fitness Blog!

Check-in regularly to read our latests posts on training, nutrition and health issues.


Here are some of the topics that we have already written about and will be re-posting soon:





Fat burning and fat loss
Muscle growth and muscle tone
Paleo/ Paleolithic Diet
Training Intensity
Dukan Diet
Upper spinal mobility in golf and injury prevention
Carbohydrates are killing us!
Benefits of kettlebell training

Watch this space!

Rob